Being active and the benefits for mental health

Being active is about more than physical health. We are seeing that mental health and emotional wellbeing are also improved as a result of regular physical activity.

Physical activity can mean any body movement that requires you to use energy. This could include walking, gardening, team sport, yoga, pilates, weights and dancing. Whether you are thinking of building more activity into your day, or already keeping active, join us to talk about the role activity plays in your mental health journey.

This discussion will talk about the benefits of physical activity on wellbeing, how we stay motivated, explore the barriers to getting active, and create a list of activities you might like to try!

Please join here on Tuesday the 6th of July 2021 from 7:00pm-8:30pm AEST to follow this conversation.