Mental Health Families and Friends Tasmania

Carers of people affected by mental ill health

  • Email
  • Facebook
  • Phone

Navigation

  • Home
  • About us
    • History
    • Board
    • Staff
  • News
  • Families & Friends
  • Forums
  • Advocacy & Research
  • Support us
  • Contact us
    • Complaints
    • Privacy policy

Sane Forum (Tuesday 28th April 7-8.30 pm)

April 21, 2020 By Vicki

Conscious Mindfulness

For April’s Topic Tuesday, Sane Forums will hold a second group mindfulness session, co-hosted by One Door Mental Health.

Mindfulness meditation has been proven to improve our concentration and reduce ruminative thinking that contributes to high levels of stress. Within our own community and the broader community mindfulness is a valuable tool to employ.

The Sane Carers Forum is for people who care about someone with complex mental health issues. Acceptance, connection, support. Share the journey. Safe, anonymous discussion for people living with complex mental health issues, moderated by mental health professionals.

So come along and join the online mindfulness session HERE on Tuesday 28th April, 7 pm.

Online Community Event | Lived Experience & Families and Friends

Filed Under: Forum, News

Copyright © 2021 ยท Mental Health Families and Friends Tasmania Inc. - ABN: 16 163 816 900

Website by HOBART WEBSITE DESIGN